Kathy NewmanApr 153 minThe Essential Guide to a Natural MenopauseMenopause can bring on a wave of unwanted change, but fear not, there are natural ways to navigate this transition and reclaim your power!
Kathy NewmanAug 8, 20223 minRose Essential Oil Benefitsdid you know that Roses are more than a pretty smell, holding incredible health boosting benefits?
Kathy NewmanJul 20, 20218 minTo Fast or Not to Fast?As part of my Fibromyalgia healing and Menopause journey, I've been very interested in how food, or lack of food