Kathy NewmanApr 153 minThe Essential Guide to a Natural MenopauseMenopause can bring on a wave of unwanted change, but fear not, there are natural ways to navigate this transition and reclaim your power!
Kathy NewmanJul 20, 20218 minTo Fast or Not to Fast?As part of my Fibromyalgia healing and Menopause journey, I've been very interested in how food, or lack of food
Kathy NewmanJul 6, 20213 minVisualisation and Beyond...Changing your vibe in minutes! Visualisation works most powerfully when you realise that it is already a reality on the unseen level. ...